HiiT is a class that whether you want to lose weight, maintain your existing weight, or improve your cardiovascular fitness, high intensity interval training will definitely get you closer to your goals. The benefits of HIIT are many and have long term desirable effects.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Studios and Pole Perfect Fitness UK and it’s affiliates from any and all claims or causes of action, known or unknown, arising out of this training. When you you participate in this event, you enter an area where photography, audio, and video recording will occur. By entering the event premises or virtual sessions, you consent to such recording media and its release, publication, exhibition or reproduction though you will have the option to opt yourself in/out at any time during the session.