Strength & Conditioning – 7.1.21

A fitness training programme which develops strength and flexibility, using the training techniques for pole or aerialists in a safe, fun and effective fitness circuit class format. An AWESOME conditioning class designed to create maximum strength, all over body muscle…

Strength & Conditioning - 7.1.21

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A fitness training programme which develops strength and flexibility, using the training techniques for pole or aerialists in a safe, fun and effective fitness circuit class format. An AWESOME conditioning class designed to create maximum strength, all over body muscle tone and burn fat!

An intense workout to build strength and also using your own body weight as resistance this class will focus purely for it’s fitness benefits, you will go through a series of specific conditioning moves that will very effectively tone your body. . . . . . not for the faint hearted!

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Studios and Pole Perfect Fitness UK and it’s affiliates from any and all claims or causes of action, known or unknown, arising out of this training. When you you participate in this event, you enter an area where photography, audio, and video recording will occur. By entering the event premises or virtual sessions, you consent to such recording media and its release, publication, exhibition or reproduction though you will have the option to opt yourself in/out at any time during the session.