A fun class; open to anyone who wishes to increase their flexibility, using a blend of advanced flexibility techniques and training methods. This class is a low impact but an intense focus on better quality flexibility, which will improve your performance in physical activities and decrease your risk of injuries by helping your joints move through their full range of motion. Enabling your muscles to work most effectively.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Studios and Pole Perfect Fitness UK and it’s affiliates from any and all claims or causes of action, known or unknown, arising out of this training. When you you participate in this event, you enter an area where photography, audio, and video recording will occur. By entering the event premises or virtual sessions, you consent to such recording media and its release, publication, exhibition or reproduction though you will have the option to opt yourself in/out at any time during the session.