A unique and pleasant blend of exercises, which is inspired by Yoga and Pilates and the benefits of the Yoga wheel. This class will stretch your entire front side body – hip flexors, abdomen, chest, and shoulders. It will massage the entire length of your spine in a safe but deep way. In this class you will be able to move deeper into postures, specifically heart opening postures like backbends and forearm balances.
Sri Dharma Mittra created this amazing tool in 1977 to help people gain increased mobility and flexibility in achieving postures they never thought they could do. Regularly attendance of these classes will give you the knowledge and the time your body needs to achieve things you never thought you could.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Studios and Pole Perfect Fitness UK and it’s affiliates from any and all claims or causes of action, known or unknown, arising out of this training. When you you participate in this event, you enter an area where photography, audio, and video recording will occur. By entering the event premises or virtual sessions, you consent to such recording media and its release, publication, exhibition or reproduction though you will have the option to opt yourself in/out at any time during the session.